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src=\"https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_3851-1024x1024.jpeg\" alt=\"\" class=\"wp-image-3576\" style=\"width:479px;height:auto\" srcset=\"https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_3851-1024x1024.jpeg 1024w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_3851-300x300.jpeg 300w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_3851-150x150.jpeg 150w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_3851-768x768.jpeg 768w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_3851-1536x1536.jpeg 1536w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_3851-2048x2048.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-0\">\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\uff09\u3068\u306f\u3001\u5186\u67f1\u72b6\u306e\u30dd\u30fc\u30eb\u578b\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u4e3b\u306b\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3084\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u305f\u3060\u5358\u306b\u300c\u307b\u3050\u3059\u300d\u3084\u300c\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3068\u3057\u3066\u4f7f\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u4e2d\u3067\u300c<span class=\"swl-marker mark_orange\"><strong>\u8eab\u4f53\u3092\u6574\u3048\u306a\u304c\u3089\u52d5\u304d\u3092\u518d\u6559\u80b2\u3059\u308b<\/strong><\/span>\u300d\u3068\u3044\u3046\u76ee\u7684\u3067\u4f7f\u3063\u3066\u6b32\u3057\u3044\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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u-mb-0\">\u5e8a\u304c\u4e0d\u5b89\u5b9a\u306a\u5834\u6240\u3067\u4f7f\u7528\u3059\u308b\u3068\u3001\u91cd\u5927\u306a\u30b1\u30ac\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-0\">\u5e83\u3081\u306e\u30b9\u30da\u30fc\u30b9\u3092\u3068\u308a\u3001\u5e73\u5766\u306a\u5e8a\u306e\u4e0a\u3067\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30e8\u30ac\u30de\u30c3\u30c8\u3092\u6577\u3044\u3066\u884c\u3046\u3068\u5b89\u5168\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u4e2d\u6b62\u3059\u308b<\/h3>\n\n\n\n<p>\u30ed\u30fc\u30e9\u30fc\u306b\u306e\u3063\u305f\u969b\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4e2d\u306b\u3001\u904e\u5ea6\u306a\u75db\u307f\u3084\u795e\u7d4c\u75c7\u72b6\uff08\u75fa\u308c\u306a\u3069\uff09\u304c\u8d77\u3053\u3063\u305f\u969b\u306b\u306f\u3059\u3050\u306b\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"u-mb-ctrl u-mb-10\"><strong><span class=\"swl-marker mark_orange\">\u5f37\u3044\u8170\u75db\u304c\u3042\u308b\u5834\u5408<\/span><\/strong><\/li>\n\n\n\n<li class=\"u-mb-ctrl u-mb-10\"><span class=\"swl-marker mark_orange\"><strong>\u6025\u6027\u306e\u690e\u9593\u677f\u75c7\u72b6<\/strong><\/span><\/li>\n\n\n\n<li><span class=\"swl-marker mark_orange\"><strong>\u3081\u307e\u3044\u304c\u51fa\u3084\u3059\u3044\u65b9<\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>\u4ee5\u4e0a\u306e\u3088\u3046\u306a\u6ce8\u610f\u70b9\u3092\u5b88\u3063\u3066\u3001\u5b89\u5168\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u5b9f\u65bd\u3057\u3066\u884c\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u59ff\u52e2\u6539\u5584\u306b\u5411\u3051\u305f\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-0\">\u3053\u3053\u304b\u3089\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306e\u307f\u3067\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6ce8\u610f\u70b9\u3092\u5b88\u308a\u306a\u304c\u3089\u3084\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u306f\u547c\u5438\u304c\u5927\u4e8b\u306a\u306e\u3067\u300c<span class=\"swl-marker mark_yellow\"><strong>\u547c\u5438\u3092\u6b62\u3081\u306a\u3044<\/strong><\/span>\u300d\u3082\u982d\u306b\u5165\u308c\u306a\u304c\u3089\u6311\u6226\u3067\u3059\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u30ea\u30d6\u30b1\u30fc\u30b8\u30a2\u30fc\u30e0\u30b9<\/h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1555-1024x576.jpg\" alt=\"\" class=\"wp-image-3586\" style=\"width:478px;height:auto\" srcset=\"https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1555-1024x576.jpg 1024w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1555-300x169.jpg 300w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1555-768x432.jpg 768w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1555-1536x864.jpg 1536w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1555-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1556-1024x576.jpg\" alt=\"\" class=\"wp-image-3587\" style=\"width:478px;height:auto\" srcset=\"https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1556-1024x576.jpg 1024w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1556-300x169.jpg 300w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1556-768x432.jpg 768w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1556-1536x864.jpg 1536w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1556-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u72b6\u306b\u80cc\u9aa8\u3092\u5408\u308f\u305b\u308b\u3002\u819d\u3068\u8db3\u306e\u5e45\u306f\u3053\u3076\u3057\u4e00\u3064\u5206\u3001\u8170\u306e\u5f8c\u308d\u306e\u9699\u9593\u306f\u624b\u306e\u3072\u3089\u4e00\u679a\u5206<\/li>\n\n\n\n<li>\u80f8\u3092\u958b\u3044\u305f\u72b6\u614b\u304b\u3089\u5929\u4e95\u306b\u5411\u304b\u3063\u3066\u524d\u306a\u3089\u3048\uff08\u4e21\u624b\u306e\u5e45\u306f\u80a9\u5e45\u3092\u57fa\u672c\uff09<\/li>\n\n\n\n<li>\u8170\u306e\u30b9\u30da\u30fc\u30b9\u3092\u4fdd\u3063\u305f\u307e\u307e\u3001\u606f\u3092\u306f\u304d\u306a\u304c\u3089\u30d0\u30f3\u30b6\u30a4<\/li>\n\n\n\n<li>\u30d0\u30f3\u30b6\u30a4\u306e\u59ff\u52e2\u304b\u3089\u5143\u306e\u4f4d\u7f6e\u306b\u8155\u3092\u623b\u3057\u3066\u304f\u308b<\/li>\n<\/ol>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u300c<strong><span class=\"swl-marker mark_yellow\">\u8170\u3092\u53cd\u3089\u306a\u3044\u3053\u3068<\/span><\/strong>\u300d\u3002<br>\u808b\u9aa8\u304c\u524d\u306b\u958b\u304d\u3059\u304e\u308b\u3068\u3001\u53cd\u308a\u8170\u304c\u5f37\u307e\u308a\u9006\u52b9\u679c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30d0\u30f3\u30b6\u30a4\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u547c\u5438\u3092\u6df1\u3081\u308b\u3060\u3051\u3067\u3082\u3001\u80f8\u304c\u958b\u304d\u3001\u5dfb\u304d\u80a9\u3084\u80a9\u3053\u308a\u6539\u5584\u306e\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u30c7\u30c3\u30c9\u30d0\u30b0\u30b9<\/h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1569-1024x576.jpg\" alt=\"\" class=\"wp-image-3589\" srcset=\"https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1569-1024x576.jpg 1024w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1569-300x169.jpg 300w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1569-768x432.jpg 768w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1569-1536x864.jpg 1536w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1569-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1584-1024x576.jpg\" alt=\"\" class=\"wp-image-3590\" srcset=\"https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1584-1024x576.jpg 1024w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1584-300x169.jpg 300w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1584-768x432.jpg 768w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1584-1536x864.jpg 1536w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1584-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u72b6\u306b\u80cc\u9aa8\u3092\u5408\u308f\u305b\u308b\u3002\u819d\u3068\u8db3\u306e\u5e45\u306f\u3053\u3076\u3057\u4e00\u3064\u5206\u3001\u8170\u306e\u5f8c\u308d\u306e\u9699\u9593\u306f\u624b\u306e\u3072\u3089\u4e00\u679a\u5206<\/li>\n\n\n\n<li>\u80a1\u95a2\u7bc0\u30fb\u819d\u95a2\u7bc090\u00b0\u306e\u30c6\u30fc\u30d6\u30eb\u30c8\u30c3\u30d7\u30dd\u30b8\u30b7\u30e7\u30f3\u304b\u3089\u30b9\u30bf\u30fc\u30c8\uff08\u624b\u3067\u5e8a\u3092\u8efd\u304f\u89e6\u308c\u308b\uff09<\/li>\n\n\n\n<li>\u819d\u306e\u89d2\u5ea6\u3092\u5909\u3048\u305a\u306b\u811a\u3092\u4e0b\u308d\u3057\u3001\u3064\u307e\u5148\u3067\u5e8a\u3092\u30bf\u30c3\u30c1<\/li>\n\n\n\n<li>\u80a1\u95a2\u7bc0\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u623b\u3063\u3066\u304f\u308b<\/li>\n<\/ol>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u300c<strong><span class=\"swl-marker mark_yellow\">\u9f20\u5f84\u90e8\u304b\u3089\u811a\u3092\u52d5\u304b\u3059\u610f\u8b58<\/span><\/strong>\u300d\u300c<span class=\"swl-marker mark_yellow\"><strong>\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u59ff\u52e2\u306a\u306e\u3067\u8eab\u4f53\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u611f\u3058\u308b<\/strong><\/span>\u300d\u300c<span class=\"swl-marker mark_yellow\"><strong>\u592a\u3082\u3082\u306e\u524d\u3067\u9811\u5f35\u308b\u3068\u304d\u306f\u304a\u8179\u4f7f\u3048\u3066\u306a\u3044\u304b\u3082<\/strong><\/span>\u300d<\/p>\n\n\n\n<p>\u307d\u3063\u3053\u308a\u304a\u8179\u3084\u53cd\u308a\u8170\u3001Sway Back\u59ff\u52e2\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \u30b7\u30b6\u30fc\u30ba<\/h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"789\" src=\"https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1719-1024x789.jpg\" alt=\"\" class=\"wp-image-3591\" style=\"aspect-ratio:1.297853096586852;width:353px;height:auto\" srcset=\"https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1719-1024x789.jpg 1024w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1719-300x231.jpg 300w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1719-768x592.jpg 768w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1719-1536x1184.jpg 1536w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1719-2048x1578.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4ed9\u9aa8\u306b\u30ed\u30fc\u30e9\u30fc\u304c\u5f53\u305f\u308b\u3088\u3046\u306b\u30bb\u30c3\u30c8\u3001\u4e21\u624b\u306f\u30ed\u30fc\u30e9\u30fc\u3092\u6301\u3063\u3066\u304a\u304f<\/li>\n\n\n\n<li>\u3084\u3084\u4e0b\u8179\u90e8\u306b\u529b\u304c\u5165\u3063\u305f\u72b6\u614b\u3092\u7dad\u6301<\/li>\n\n\n\n<li>\u7247\u65b9\u306e\u8db3\u306f\u5929\u4e95\u65b9\u5411\u306b\u3001\u7247\u65b9\u306e\u8db3\u306f\u659c\u308145\u00b0\u306b<\/li>\n\n\n\n<li>\u30cf\u30b5\u30df\u306e\u3088\u3046\u306b\u80a1\u95a2\u7bc0\u304b\u3089\u8db3\u3092\u524d\u5f8c\u306b\u5165\u308c\u66ff\u3048\u308b<\/li>\n<\/ol>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u300c<strong><span class=\"swl-marker mark_yellow\">\u8db3\u3092\u5f15\u304d\u5bc4\u305b\u308b\u6642\u306b\u819d\u304c\u66f2\u304c\u3089\u306a\u3044<\/span><\/strong>\u300d\u300c<span class=\"swl-marker mark_yellow\"><strong>\u4e0b\u308d\u3057\u3066\u3044\u304f\u811a\u306e\u91cd\u3055\u3067\u8170\u304c\u53cd\u3089\u306a\u3044\u3067\u304a\u8179\u3067\u6b62\u3081\u3066\u304a\u304f<\/strong><\/span>\u300d\u300c<span class=\"swl-marker mark_yellow\"><strong>\u811a\u306f\u9060\u304f\u306b\u4f38\u3070\u3059\u610f\u8b58<\/strong><\/span>\u300d<\/p>\n\n\n\n<p>\u307d\u3063\u3053\u308a\u304a\u8179\u3084\u53cd\u308a\u8170\u3001Sway Back\u59ff\u52e2\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463 \u30d6\u30ea\u30c3\u30b8<\/h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1592-1024x576.jpg\" alt=\"\" class=\"wp-image-3593\" srcset=\"https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1592-1024x576.jpg 1024w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1592-300x169.jpg 300w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1592-768x432.jpg 768w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1592-1536x864.jpg 1536w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1592-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1600-1024x576.jpg\" alt=\"\" class=\"wp-image-3594\" srcset=\"https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1600-1024x576.jpg 1024w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1600-300x169.jpg 300w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1600-768x432.jpg 768w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1600-1536x864.jpg 1536w, https:\/\/exness-pilates.com\/wp-content\/uploads\/2026\/02\/IMG_1600-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<ol 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